In sport, electromyostimulation is used to increase strength, power and the quality of recovery. Here you will find research examining the effect of stimulation in athletes of all levels, from recreational to elite, including its impact on recovery between training sessions.

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Sport & performance

Research addressing strength, speed, power, recovery and sports performance using electromyostimulation technology.

01

Effects of Whole-Body Electromyostimulation on Strength-, Sprint-, and Jump Performance in Moderately Trained and Trained Athletes: A Systematic Review and Meta-Analysis

Nicolas Wirtz, Heinz Kleinöder, Florian Micke a kol.

WB-EMSsports performancestrengthsprint
02

Whole-Body Electromyostimulation Improves Performance-Related Parameters in Runners

Francisco J. Amaro-Gahete, Alejandro De-la-O, Laura Jurado-Fasoli, José R. Ruiz, Manuel J. Castillo a kol.

WB-EMSrunning performanceVO2maxrunning economy
03

Effects of electromyostimulation on performance parameters in sportive and trained athletes: A systematic review and network meta-analysis

Florian Micke, Steffen Held, Jessica Lindenthal, Lars Donath

EMSsports performancestrengthsprint
04

Effects of an Eight-Week Superimposed Submaximal Dynamic Whole-Body Electromyostimulation Training on Strength and Power Parameters of the Leg Muscles

Florian Micke, Heinz Kleinöder, Ulrike Dörmann, Nicolas Wirtz, Lars Donath

WB-EMSsports performancelower limb strengthstrength training
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Sport & Performance